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الاسئلة الشائعة

المرارة تقوم بتجميع عصارة الصفراء، ومن ثم إفراز العصارة عند الحاجه اليها. هذه العصارة يتم صناعتها في الكبد. تساعد العصارة على هظم الدهون وتسهيل امتصاصها من قبل الأمعاء. بعد رفع المرارة، الكبد يفرز عصارة الصفراء الى الأمعاء بصورة مستمرة.

معظم الأشخاص يمكنهم اتباع هذا النظام بدون اي مشاكل او أعراض جانبية. قد يصاب البعض بالإسهال عند زيادة الدهون فجأةً بالغذاء. لعلاج هذه المشكله: يمكنك زيادة الدهون تدريجياً في طعامك.

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